Akademik Veri Yönetim Sistemi
LEISURE STUDIES, cilt.45, ss.1-21, 2026 (SSCI, Scopus)
This study explores the potential of casual leisure activities tofacilitate flow in workplace settings. Employing a multi-methodqualitative design, a Casual Leisure Activity Programme (CLAP)was implemented among 28 university employees over an 8-weekperiod. The programme integrated physical and cognitive activitiesdesigned to maintain a skill – challenge balance conducive to flow,while preserving spontaneity. Data were collected throughExperience Sampling Interview Forms (ESIF), systematic observa-tions, and post-programme interviews with trained observers.Findings revealed that structured casual leisure, could elicitmoments of focused attention, time distortion, and emotionaluplift, aligning with the characteristics of flow. Participants reportedincreased social interaction, psychological restoration, and a senseof autonomy through informal play settings. By illustrating howflow can emerge within casual leisure contexts, this experientialstudy contributes to casual and serious leisure framework andprovides a practical basis for viewing leisure as a continuum ratherthan a dichotomy. Future research could explore how flow experi-ences vary across diverse settings or populations, or how casualleisure interventions can be designed to intentionally fosterengagement, well-being, and adaptive recovery in everyday work-ing life.